Mental Health

Joy to you and health! "- When people want your friends joy, they want it - mental health!

Mental health - the internal state when the soul is open to people and to the world, cheerfully, does not suffer pain and does not suffer from hostility. This is a good mood, alertness and energy, zest for life and an inner sense of "good". Mentally healthy people - adequate, positive and benevolent. He lives high emotional tone, he likes a reasonable level of life stress, life-world for him - beautiful and beloved.

Mental health - is not happiness itself, and its mandatory prerequisite. Short experience of happiness possible on the background of mental illness, lasting happiness is possible only in the mentally healthy person.

It should be remembered that many people is enough mental health and experience happiness for them is pleasant, but not more. As a man, for example, you want to eat something meat, and cakes for it - delicious, but probably unnecessary.

The opposite of mental health - an unstable, low or just in a bad mood, ease of falling into negative and difficulty out of the negative. Resentment, fear, anger, fatigue, inability to tolerate stress in life ... low emotional tone, hostility, anger, lack of interest in life, psychosomatic problem and psychological problem of protection - signs of easing mental health. Neurosis and depression - have a clear mental illness, though perhaps still within a healthy psyche.

Young children tend to be very mentally healthy. But the man-child, as a rule - neurotic. Propensity to insults, accusations, inability to control his feelings and desires - it's not mental health indicators.

It should not be underestimated, but one should not overestimate the importance of mental health. The brightness of mind, leadership talent, courage and other virtues are like decorating mentally healthy person, and he absent. Mentally healthy people - not necessarily a genius and a saint. This may be a soulless person with low intelligence and disgusting manners.

Yes, it can be. But more education and mental health - are interconnected. Mentally healthy people easily acquire education, education contributes to good mental health ↑.

What is the path to mental health?

Mental health can and should turn out. Mental health contribute to the habit of a healthy lifestyle, the ability to relax, a positive attitude, responsibility without guilt, maturity and, oddly enough, extroversion. But the introvert, the more soul-searching, anxious, walking on doctors and therapists mental health categorically added. There is an alarming sign - the more a person knows about the existence of mental illness and childhood trauma - the more it usually finds them in himself.

But a simple charging and a shower in the morning, early lights out and rise, good exercise and regular physical activity, tempered body, the habit is good to think about the people and not to reduce life to the navel of the earth his beloved and his deep and serious injury accident childhood, open to the world and people who care about the people around - just a very promote health.

And who loves more difficult tasks than just earn yourself sanity, think about your personal life mission. Productive thinking!