Things to do on daily basis to make yourself healthy and fit

Like most Americans, you probably spend a lot of time sitting — in your car, at your desk, on the couch. Even if you balance out your time in the chair with trips to the gym, research shows that too much sitting can up your risk of breast and colon cancers. Another recent study found that too much time parked in front of the TV may actually take years off your life.

Luckily, it’s easy to counteract the negative effects of sitting by simply moving more. A study published in the February issue of the Journal of the American Medical Association found that moderate-to-intense physical activity in sedentary children improved the kids’ waist circumference, blood sugar levels, cholesterol, and more across the board. In adults, research has found that being active can reduce your risk of colon cancer by 35 percent and breast cancer by 25 percent, and it’s never too late to make over your lifestyle.

If you’re interested in boosting your health and trimming your waistline — no gym or expensive equipment required — here are ten simple ways to bake more activity into your day. Your health will thank you.

• No one is incharge of your happiness except you.

• Make time to practice Meditation, Yoga and Prayer.

• Sleep for eight hours a day.

• Don't take yourself too seriously. No one else does.

• Sit in silence for atleast 10 minutes each day.

• Eat more food that grow on trees and plants and eat less food that is manufactured in plants.

• Live with the 3 E's Energy, Enthusiasm, Empathy.

• What other people think of you is none of your business.

• Envy is a waste of time. You already have all you need or definitely will get what you really really want.

• Take 10 to 30 minutes of jog everyday.