Benefits of Olive Oil

Olive Oil:

Olive oil is known to be one of the best natural remedies for promoting the growth of good hair and skin and overall body health. This is because olive oil is rich in polyphenols which have anti bacterial and anti fungal properties.

Here are some of the benefits of olive oil which are as following:
1) Type II Diabetes
Olive oil is rich in monosaturated fats which helps protect against Type II diabetes.

2) Heart Health
Helps slow down heart aging process, antioxidants may offer protection against red blood cells damage.

3) Keeps Bones Healthy
Help prevent the loss of calcium related to developing osteoporosis during later years.

4) Depression
People who follow a Mediterranean style diet that is rich in olive oil may be at a lower risk of depression.

5) Colon Cancer
Research by Spanish scientists has shown including olive oil in the diet lowers the risk of colon cancer.

6) Skin Cancer
Olive oil is rich in antioxidants, and may help lower the risk of malignant melanomas.

7) Obesity
Olive oil can make it easier to control or lose weight due to its high nutrient value.

8) Blood Pressure
Taking olive oil on a daily basis can help reduce hypertension.

9) Relieving Earache
Olive oil is known as being a natural  remedy for earache and for dealing with excess ear wax.

10) Damaged Hair
Olive oil has the ability to moisturize hair that has become frizzy or dry.

11) Skin Health
Olive oil is used in skincare products as it's full of antioxidants and vitamins A and E.

12) Digestion
Olive oil helps to give a feeling of fullness, and the contents of the stomach are digested more slowly.