How to speed up hair growth - nutrition, care, massage and mask for hair growth

Content:

Why not grow hair
Hair care
Food for Hair Growth
Masks stimulate hair growth
General recommendations on the use of masks
Massage for hair growth

Fashion is changing rapidly, and it affects not only the clothes and accessories, but also all that relates to the exterior - body, nails, makeup and, of course, hair. Among the fair sex were popular and oblique bangs and bob, and short hair, the only thing that remained constant in this area - the fashion for long, well-groomed tresses. And really shiny, falling down on the shoulders of hair has always been and probably will for a long time in the trend, as they are considered an indicator of health and are the best adornment of women. That is why many dream to grow long hair, but it manages not all. In this article we look at why not curl up, which can fix it and how to speed up hair growth.

Why not grow hair:

Normally, the hair should grow back in about a centimeter a month, and if they help, this figure can be increased threefold. But for some women, even normal levels remain an unattainable dream. What is the reason, why not grow your hair or grow so slowly that it is practically imperceptible.

Height start volosDlya look at how hair grows. Since its inception and up to the natural hair loss reasons it goes through four phases. The first - the formation of hair follicles and rapid growth, this phase lasts from two to four years. The second - the rest period, some processes are still going on at this time, but suitable for the completion of such a phase duration is about three weeks with almost no hair grows. The third - a complete cessation of hair growth. Fourth - the death, and the hair does not necessarily fall, it is still about three months may be in the follicle. Then the cycle of growth resumed again. When healthy hair about 90 percent of them are growing, and 10 percent have a rest. On the intensity of hair growth in the active phase and its duration can influence a lot of reasons:

Genetic Factors:First of all, the structure and the rate of hair growth is genetically incorporated, and it can be different, not only due to a genetic predisposition, but depending on the race. For example, the most long-haired considered representatives of the Mongoloid race.
Poor nutrition:When the body receives less than required for normal development of substances naturally suffer hair. Stripped of makeup, they are simply unable to develop normally and grow.
Poor circulation in the skin:When hair follicles are poorly saturated with blood, their work is disrupted, which in turn affects the condition of the hair.
Some diseases:On the state head of hair can affect many diseases, but more than others on the rate of hair growth influenced by hormonal failure, metabolic disorders, seborrhea, gastrointestinal diseases and endocrine system.
Severe damage to the hair:Perm, frequent staining, improper care, etc. may not be the best way to affect not only on the state but also on hair growth. Especially if you are suffering from all kinds of manipulation of the hair follicles.
Secant and brittle hair:In this case, the growth rate of the curls may be quite normal, but their length cannot be increased due to the fact that the tips are constantly break off.
Severe stress:According to the majority of scholars - Stress is one of the most common causes of various problems with the organism and many diseases.

Based on the cause of poor hair growth, you can determine the right strategy to accelerate this process. But keep in mind, to solve the problem, you need to act comprehensively. First of all it is necessary to exclude the presence of diseases, then revise your diet and ensure proper care curls and further stimulate their growth.

Hair care:

Be sure to provide your hair proper care appropriate to their type, because care for dry, greasy or damaged hair must be different. If you have any problems with the hair, in addition to slow growth, be sure to choose them, for example, get rid of dandruff, strengthen or treated. For more information about how to do it, you can learn from our articles. In addition, try to follow the rules that will help your hair grow faster:

Eliminate all the damaging factorsDiscard anything that causes damage to the follicles and hair. Affects their state capable of frequent staining, particularly aggressive products, better use of natural plant dyes. Make the hair weak, dry and brittle and can perms. Also it is necessary to abandon the frequent use of the dryer, curling, irons and styling tools.

· Trim the ends of hair.Doing this, it is desirable every two months. Mowing will make them stronger and prevent cross-section.

Moisturize your hair ends.This prevents peeling and breaking of hair. For moisture, you can use a special professional tools or various vegetable oils, such as coconut oil or jojoba.

Take frequent tight braids and tails.Regular, strong hair follicles damages tension, and after the damage they can recover for a long time and thus locks will grow slowly.

Food for Hair Growth

Nutrition has a great influence on the general condition of the whole organism. Consumption of the right foods that are rich in nutrients, will not only ensure good health, improve the metabolism and function of internal organs, but also accelerate the growth of hair. The substances have a beneficial effect on hair, are:

Proteins.The main component of each hair - it keratin, a protein that includes an amino acid. To restore hair growth, the body must produce more amino acids, and to do this he can only obtain the necessary amount of protein. His sources - is soy products, lean meat, beans, fish, nuts, dairy products and eggs.

Iron.Iron is needed in order to transport oxygen to all the cells, including the follicles. It is found in beef, eggs, liver, poultry, soybeans, tofu, carrots, green beans, lentils.

Zinc.This trace mineral helps repair and grow tissue and improves the functioning of the sebaceous glands around the follicle. Zinc is found in peanut oil, pumpkin seeds, crabs, oysters, mushrooms, cocoa, and sesame.

FatsThey help to absorb vitamins. But you need to eat only healthy fats such as Omega 3, without abusing their number. Good fats can be found in fish, vegetable oil, and mango.

Vitamin C.It is necessary for good absorption of iron and the production of collagen. This vitamin is available in citrus fruits, peppers, cabbage, strawberries, pineapple, etc.

Also, vitamins and minerals needed for hair growth - vitamins B6, E, B5, D, A and K, calcium, phosphorous, iodine and selenium.

A legitimate, balanced diet - is the ideal, but in reality, not everyone is able to eat properly. In this case, correct the situation with a lack of necessary materials specially designed to help vitamins for hair.

Masks stimulate hair growth

Good assistants in hair growth acceleration - special tools. They can be both professional and made their own hands. And those and others have their own advantages. If you prefer to shoplifting products, try to buy them only in pharmacies or retail outlets tested. Prefer well-known brands that have the most natural composition.

Home remedies for hair growth have an effect is no worse than shoplifting. As a rule, this applies to masks, which warm up the scalp than to increase blood flow to the hair follicles and stimulate their work. Also similar means enrich the skin and locks nutrients, significantly improving their condition. Consider the most effective mask for hair growth.

General recommendations on the use of masks

Make a mask in five to seven days. Apply them only on clean dry hair, gently rubbing into the scalp. For best effect, after applying the first tool head wrap with cling film, and then a warm towel. Masks without oils remove only clean water without shampoo.

Ginger maskIn equal proportions, combine grated ginger and jojoba oil. Rub into the scalp and leave it for half an hour.

Medovo-lukovaâ mask.Rub or crush blenderm medium onion puree to the state. Connect the onion mass flooding with little honey in the ratio of 4: 1. Apply and leave for forty minutes.

Burdock oil with maskA couple of yolks connect with two tablespoons of burdock oil and add six drops of essential oil Bey. Allow at least an hour.

Cinnamon Mask for hair growth.Connect a spoonful of honey and cinnamon powder, add to them a couple of tablespoons of coconut oil or burdock.

Pryanaya maskGood Hair Activator - the following means: mix sixty grams of honey and burdock oil, pour in the mixture a couple of pinches of red pepper and a teaspoon of clove powder was milled in the same amount and cinnamon. Mask hold for about an hour.

Konyachnaya mask.To one yolk, add five drops of essential oil of ylang-ylang and spoon burdock oil and brandy. It shall be kept for at least an hour.

Medovo--maslyanaya mask.Connect honey, jojoba oil and castor oil to the mixture, add two drops of essential oils of cinnamon and roses.

Pertsovaya maskBy pepper tincture spoon, spoon add olive oil or other vegetable oils, and little vitamin E and A, as an oil solution.

Mustard mask.Excellent hair growth stimulator - mustard. Based on it, you can cook a variety of means, which not only improve the growth of curls, but also beneficial to their condition. To prepare the masks connect two tablespoons of warm water, vegetable oil and mustard powder, add a spoonful of sugar and egg yolk. Apply weight to the roots and soak hour.

Strengthen the masks will help rinse hair decoction of herbs variety. Good effect on the rate of growth of head of hair provides a decoction of burdock root, chamomile, nettle, sweet flag root, sage, ivy and birch buds.

Massage for hair growth

One of the most effective means for hair growth is considered to massage the scalp of the head. This procedure increases blood circulation and stimulates the follicles. Massage can be done in different ways. The most simple - a daily hair combing. Do it better with a soft massage brush made of natural cloth, first against the hair growth, then in the direction of their head rosta. Massazh

Massaging the scalp as possible and when washing hair. Do this for at least a minute massage with fingertips, a little pushing them down. But if you do not wash your hair every day, the effect of such procedures will be very weak.

More effective would be a simple massage with your fingertips. Making it easy to press in a circular motion, starting from the nape and working your way up slowly. Make the procedure much more effective use of help during her base oils, such as olive oil, jojoba, avocado, grape seed, burdock, coconut or almond oil. To further accelerate the growth of hair will help add to the basic, essential oils - cinnamon, clove oil, hit, rosemary. Perform massage on a daily basis must be about 10-15 minutes.

Also be sure to try to avoid stress and maintain overall health. To do this, eat properly, get enough sleep, keep an active lifestyle and at least elementary exercise. In response, the body will reward you well-being and luxury, long curls.