SMOKING IS HARMFUL FOR HEALTH

As I mentioned in a previous article "Health key to success." Smoking - one of the most common habits that cause damage to human health and the effect on its continued success. In heavy smokers today have good reason to give up the habit, become healthier, fitter. May 31 is World No Tobacco Day.

Today, it is written so many books on how to quit smoking, developed a variety of systems and methods of getting rid of this addiction. But the main, in my opinion, an incentive that will help overcome the psychological dependence on nicotine, is the realization hurt yourself and the desire once and for all get rid of the consequences of long years of this relationship.

The harm of smoking on the human body:

Smoking is injurious to health

Annually in the world from diseases caused by smoking and kills about five million people. In Russia alone, nicotine each day takes thousands of lives.

--------------Points--------------

Smoking clogs the arteries and causes heart attacks and stroke. The heart rate in smokers at 15,000 beats per day more than a non-smoker, and oxygen delivery to the tissues is significantly reduced, since the narrowed vessels.

Smoking - the main risk factor for respiratory diseases: chronic obstructive pulmonary disease (chronic bronchitis and emphysema), pneumonia.

Tobacco and tobacco smoke contain more than 3,000 chemicals, 60 of which are carcinogenic, that is capable of damaging the genetic material of cells and cause cancer growth. It has long been demonstrated that tobacco is a cause of lung cancer mortality in 90% of all cases.

Reduced visual acuity, and also under the influence of smoking. Scientists have for years talked about the dangers of smoking to the eye, but recent studies were able to confirm the bitter truth for smokers: cigarette contained substances are dangerous to the eye, due to their impaired blood supply to the choroid and retina. Every smoker, and particularly those who have behind them a great smoking experience, at any time threatens the formation of vascular occlusion, and from it you can completely lose sight.

There are diseases caused mainly only smoking. It - occlusive disease (disease of the vessels of the legs). There is a narrowing of blood vessels and blood flow to the tissues and cells much disturbed. The worst consequence of this disease - limb amputation (s). As evidenced by Russian doctors, every year in our country produced about 20 thousand to amputate the legs of operations due to obliterating endarteritis.

Clinical trials conducted in recent years have proven that the skin of a smoker is aging faster than a non-smoker. For example, we have shown that the skin of forty women smoking for many years, may be as devastated as the skin seventy-smoking. Doctors call these kind of changes in human skin syndrome "tobacco" of a person.

Male smokers have 3 times the cases of impotence than non-smokers more likely to occur. And women who smoke, suffer from frigidity 2.5 times more likely than non-smokers. This is due to the fact that nicotine promotes vasoconstriction genitals.

Smoking harms not only the physical but also the psychological health of the person. Smokers nervously exhausted more than others. They shatter the nervous system, living on a cigarette to cigarette and ready to break out is not that on the insignificant, but in an insignificant occasion. Due to violations of the right course of nervous processes a person becomes irritable, quarrelsome, he develops, as they say, "heavy character."

This is not a complete list of diseases that are possible and inevitable in a person with long experience of tobacco dependence. it is necessary to you?

Smoking negatively affects the efficiency of the brain

Smoking slows the reaction, making them less crisp. Waning attention, memory, reduced intelligence. People whose jobs require memory and attention, rapid response, we must remember that smoking reduces their employability and prevent concentrate on work.

Scientists was found that when smoked changes appear in the electroencephalogram, indicating a weakening of the bioelectric activity of brain cells. The degree of weakening of the bioelectrical activity is proportional to the number of cigarettes smoked per person.

The great German poet Goethe said: "From tupeesh smoking. It is not compatible with the creative work. "

The harm of smoking on the human body immensely great! Besides the fact that smoking adversely affects the physical and psychological health of our body, there are many other reasons to quit smoking:

-----------------Points---------------

Among the negative consequences of smoking and include unpleasant taste in the mouth in the morning, yellow teeth, bad breath and from the hair.

Sleep smoker is always worse than a man of his own type, but a non-smoker.

Smoking dulls the taste and smell. These feelings are returned to the person only after some time, after giving up smoking.

Smokers cause great harm to others. From passive smoking annually kills more than 600,000 people, a third of them - the children.

Smoking is a common cause of fires.

Smoking - a waste of money. Calculate how much money you spend per year on cigarettes. The amount turned out considerable. With this money you can buy really something useful.

Smoking - a waste of time. The average smoker spends on smoking between 10 and 15 days a year! If you do not believe me, then let's count. The average smoker smokes 20 cigarettes a day, and one cigarette takes about 3 minutes. It follows that in day 1 leaves a smoke hour and 365 hours per year.

Are so many reasons not to force you to stop smoking once and for all? Do it today, because the World No Tobacco Day - a great reason to quit smoking! Quit smoking now !!!